Who are these yoga, breathing and meditation classes for?
For everyone who feels like taking a break to unwind and recharge mentally or physically. No prior experience is required.
What kind of classes can be taught?
The yoga classes find their origin in Hatha yoga. Hatha yoga consists of asanas (physical exercises), pranayama (breath-work) and meditation. We offer traditional Hatha classes but also classes such as Energizing Vinyasa Flow or Relaxing Yoga. The breathing and meditation practices are synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga and Ayurveda.
How much do the online classes cost?
View our packages page to explore the different options. You can always book an introduction class to find out if this is something for your company (these costs will be deducted from the package price).